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Diet Description

Weightloss77 is a so-called “chemical diet” – it has nothing to do with chemicals – it just means that the combination of ingredients is what makes the diet effective.

This also means that you can neither switch around nor replace any of the food items in the diet. The same ingredients alone or in other combinations would have less or none of the desired effect on your weight.

If the diet is followed strictly, most people will lose 10 to 15 pounds in the 7 days of dieting, and then gain back 2-3 pounds during the following week.

What happens is, that besides losing 7-10 pounds of body fat, you will also empty your system from excess water and undigested food. Some of this will build up again over a few days.

The Diet Plan

• Day 1... Fruit.
  Eat as much fruit as you want - all kinds except bananas.
• Day 2... Vegetables.
  Eat as many vegetables as you want (raw or boiled) except corn and dry beans. Eat one big baked potato with butter.
• Day 3... Fruit and Vegetables.
  Eat as many vegetables (raw or boiled) except corn, dry beans and potatoes, and as much fruit (except bananas) as you want.
• Day 4... Bananas and Milk.
  Eat max 8 bananas and drink one glass (25cl) of skimmed milk.
• Day 5... Beef and Tomatoes.
  Eat as much steak and tomatoes as you want. At least as much tomato as beef (weight wise). Drink one glass (25cl) of water for every tomato.
• Day 6... Beef and Vegetables.
  Eat as much steak and raw or boiled vegetables as you want (except corn, dry beans and potatoes).
• Day 7... Brown Rice and Vegetables.
  Eat brown rice with vegetables, and drink pure natural fruit juice (orange juice with pulp, unfiltered apple juice, etc).

Don’t switch or replace any of the ingredients, and don’t cheat if you want to reach the full potential of Weightloss77.

Apart from what you find listed for each day, you can eat as much of The Soup as you want during the whole week - the more soup you eat, the more weight you will lose.

You can also drink all the water, tea or black coffee without sugar you like. Sparkling water and Cola Light or similar doesn't disturb the diet, but these drinks are not recommended, because they contain carbonic acid. Your body will also produce acid while burning fat, so you could get problems with your blood PH, which could make you feel bad, and is very unhealthy.

The Soup

This Soup is a very important part of the Weightloss77 diet. The more you eat, the higher your weight loss will be.

Just like the food item combinations in the diet plan, the soup works by containing less energy / calories than it takes to digest it.

Try to eat the soup 3-4 times during the day to keep burning fat all day, and also to keep you from feeling hungry.

If you like the soup, you should consider it as a supplement also between diets - many have lost weight just by replacing one meal or snack every day by this soup.

Ingredients

• 1 head of cabbage
• 2 onions
• 2 green peppers
• 1 celery
• 1 can of peeled tomatoes
• 1-2 vegetable bouillon cubes

Chop all the vegetables in small pieces, and put them in a pot with the bouillon cube(s) and just enough water to completely cover the vegetables. Heat up and boil for 10 to 20 minutes, until the vegetables are done. The soup can be blended, if you don't like "lumpy" soups.

After Weightloss77 you will most likely feel that you appetite has decreased, or at least that you are unable to eat the same size of meals that you used to eat before. The main reason for that, is that all the fiber rich food items in this diet will pass through your system very fast, so your stomach doesn’t get bloated. Personally I think, that maybe the stomach also shrinks, because of the powerful "exercise" that Weightloss77 is to your stomach (once you have tried the diet, you will know what I mean). Anyway, the end effect is, that after a full week of being small, your stomach will not be prepared for a giant meal right away.

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